Age Reset Lab

A practical, evidence-first podcast about lowering your biological age. Each week we break down the science of aging (epigenetics, metabolism, sleep, training, nutrition, stress), pressure-test the newest longevity headlines, and translate the data into simple experiments you can actually run. Expect blunt myth-busting, guest deep-dives with researchers and clinicians, and monthly “Age Reset Protocol” episodes that help you build a routine that moves your biomarkers in the right direction.